• Michele Malo My personal training program will empower you to change your life in the comfort of your own environment. Look Better, Feel Better and Live the life you deserve!

  • Take it OutsideWithout fancy equipment or complicated moves, you can do a boot-camp workout anywhere—a park, a playground, even a parking lot. And taking your sweat session outside has some serious perks: When researchers compared the mental benefits of an outdoor workout with an indoor one, 71 percent of the fresh-air exercisers felt less tense afterward, while 72 percent of the cooped-up crew felt even more stressed.

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